/* hide scrollbar but allow scrolling */
Videos
DBT Books
BPD Books
Resources
Use cases
Convert
Analyze conversion rates and improve your sales.
Engage
Measure active usage and target areas of improvement.
Retain
Find retention drivers and make your customers smile.
Resources
Blog
The latest industry news, updates and info.
Customer stories
Learn how our customers are making big changes.
Video tutorials
Get up and running on new features and techniques.
Company
About us
Learn about our story and our mission statement.
Convert
News and writings, press releases, and press resources.
Careers
We're hiring!
We’re always looking for talented people. Join our team!
Get started
Setup 101
Adding users
Video tutorials
Libraries and SDKs
Adding plugins
Dashboard templates
Teachers
Log in
Sign up free
Calm Down with Paced Breathing (A DBT TIPP Skill)
Kiki Fehling PhD
3/11/24
9:23
min
Distress tolerance skills
Related Books
The Expanded Dialectical Behavior Therapy Skills Training Manual: DBT for Self-Help and Individual & Group Treatment Settings
Amazon.com
The Dialectical Behavior Therapy Skills Workbook for Anxiety: Breaking Free from Worry, Panic, PTSD and Other Anxiety Symptoms
Amazon.com
Stop Walking on Eggshells: Taking Your Life Back When Someone You Care About Has Borderline Personality Disorder
Amazon.com
Borderline Personality Disorder: A Guide for the Newly Diagnosed
Amazon.com
Related videos
12:27
DBT Chain Analysis: How Does it Work?
Charles Swenson MD
54:38:00
Dialectical Behavior Therapy (DBT) Part 1
Dawn-Elise Snipes PhD
13:56
What is Quiet BPD?
Daniel J. Fox, PhD
57:00:00
How To Accept Reality and Tolerate Distress - Episode 56
Charles Swenson MD
5:02
TIPP Skills - Introduction - When and Why Use TIPP Skills
Shireen Rizvi PhD
1:08:21
Self Validation and Observing Limits
Susan Davidson
22:25
DBT - Distress Tolerance - Radical Acceptance
Jennifer May PhD
7:49
Mindfulness of Current Thoughts
Tiffany Hopkins PhD
4:25
Mindful Body Scan (Short) Anxiety Skills #28
Emma McAdam LMFT
9:34
How to Meditate (1 of 2) ~ Mingyur Rinpoche talks about the essence of meditation
Mingyur Rinpoche
1:01:46
Judging Judgment Judgmental And Non Judgmental - Episode 55
Charles Swenson MD
8:46
Building a Stable Meditation Practice
Mingyur Rinpoche
4:16
Biosocial Model in DBT: How Symptoms Arise and Are Maintained
Stephanie Vaughn PsyD
56:55:00
Dialectical Behavior Therapy - Processes and Outcomes
Alan Fruzzetti PhD
35:24:00
Keep Calm When Your Mind is Wild
Mingyur Rinpoche
12:22
Introduction to Distress Tolerance Skills
Tiffany Hopkins PhD
55:47:00
Common Questions About Borderline Personality Disorder
Lois W. Choi-Kain MD
12:59
DEAR MAN Skill
Tiffany Hopkins PhD
13:33
DBT - Mindfulness - 3 States of Mind
Jennifer May PhD
13:13
DBT Crisis Survival Skills Part 2: IMPROVE the moment
Shireen Rizvi PhD
43:58:00
Having A Life Worth Living - Dr Aguirre's Insights on Borderline Personality Disorder
Blaise Aguirre MD
1:19:58
Self-Compassion
Kristin Neff PhD
07:46
BPD Is a Chronic Stress Disorder
Lois W. Choi-Kain MD
4:21
Intro to Emotional Regulation Skills
Tiffany Hopkins PhD
2:33
Paced Breathing Tutorial
Marsha M. Linehan PhD
3:21
Radical Acceptance
Shireen Rizvi PhD
3:37
Mindfulness What Skills
Shireen Rizvi PhD
30:03
Having A Life Worth Living - Caleigh's Story
BPD Personal Experiences
3:02
Self Soothe Skill
Shireen Rizvi PhD
59:14:00
Understanding Borderline Personality Disorder in Boys and Young Men An Underserved Population
Alan Fruzzetti PhD
7:16
Why You Struggle with Emotions (or BPD) - Intro to the Biosocial Theory From DBT
Kiki Fehling PhD
8:23
Having A Life Worth Living - Alicia's Story
BPD Personal Experiences
7:14
DBT - Mindfulness - What Skills
Jennifer May PhD
4:04
Mindfulness How Skills
Shireen Rizvi PhD
46:18:00
Dialectical Behavior Therapy (DBT): Where We Were, Where We Are and Where Are We Going
Marsha M. Linehan PhD
12:00
Having A Life Worth Living - Maria's Story
BPD Personal Experiences
8:04
Having A Life Worth Living - Julie's Story
BPD Personal Experiences
31:47:00
Dialectical Behavior Therapy - Dr. Fruzzetti
Alan Fruzzetti PhD
7:03
Leaves on a Stream ACT- Stop Overthinking- Anxiety Skill #30
Emma McAdam LMFT
4:51
Passengers On A Bus - an Acceptance & Commitment Therapy (ACT) Metaphor
Joe Oliver
10:03
Developing Self Compassion (Guided Meditation)
Paul Gilbert PhD
57:40:00
Changing Repetitive Painful Emotions - Episode 73
Charles Swenson MD
3:40
Mindfulness of Current Emotions
Shireen Rizvi PhD
9:51
How to meditate (2 of 2) ~ Mingyur Rinpoche talks about the essence of meditation
Mingyur Rinpoche
7:51
DBT Urge Surfing
Jennifer May PhD
8:24
6 DBT Distraction Techniques & a PLAN! Dialectical Behavior Therapy
Kati Morton LMFT
20:46
DBT Diary Cards
Jennifer May PhD
55:15:00
Why is it so damn hard to regulate emotions - Episode 81
Charles Swenson MD
Popular Teachers
Marsha M. Linehan PhD
University of Washington
Seattle, WA
Jennifer May PhD
Blaise Aguirre MD
McLean Hospital, Harvard Medical School
Belmont, MA
Daniel J. Fox PhD
University of Houston
The Woodlands, TX