/* hide scrollbar but allow scrolling */
Videos
DBT Books
BPD Books
Resources
Use cases
Convert
Analyze conversion rates and improve your sales.
Engage
Measure active usage and target areas of improvement.
Retain
Find retention drivers and make your customers smile.
Resources
Blog
The latest industry news, updates and info.
Customer stories
Learn how our customers are making big changes.
Video tutorials
Get up and running on new features and techniques.
Company
About us
Learn about our story and our mission statement.
Convert
News and writings, press releases, and press resources.
Careers
We're hiring!
We’re always looking for talented people. Join our team!
Get started
Setup 101
Adding users
Video tutorials
Libraries and SDKs
Adding plugins
Dashboard templates
Teachers
Log in
Sign up free
DBT Chain Analysis: How Does it Work?
Charles Swenson MD
5/19/15
12:27
min
DBT assumptions & general skills
Related Books
Self-Compassion: The Proven Power of Being Kind to Yourself
Amazon.com
ACT Made Simple: An Easy-to-Read Primer on Acceptance and Commitment Therapy
Amazon.com
Dialectical Behavior Therapy Skills Workbook for Anger: Using DBT Mindfulness and Emotion Regulation Skills to Manage Anger
Amazon.com
DBT Skills-Building Card Deck for Clients and Therapists: 101 MORE Mindful Practices to Manage Distress, Regulate Emotions, and Build Better Relationships
Amazon.com
Related videos
3:36
Cognitive Fusion and Defusion in ACT (Acceptance & Commitment Therapy)
Greg Dorter MA
11:53
Opposite Action Skill
Tiffany Hopkins PhD
7:40
Mindfulness of Sounds and Thoughts Guided Meditation
Greg Dorter MA
57:00:00
How To Accept Reality and Tolerate Distress - Episode 56
Charles Swenson MD
22:25
DBT - Distress Tolerance - Radical Acceptance
Jennifer May PhD
4:11
Understanding the Monkey Mind
Mingyur Rinpoche
7:16
Why You Struggle with Emotions (or BPD) - Intro to the Biosocial Theory From DBT
Kiki Fehling PhD
4:21
Intro to Emotional Regulation Skills
Tiffany Hopkins PhD
13:56
What is Quiet BPD?
Daniel J. Fox, PhD
8:17
DBT Guided Meditation - body scan
Jordan K. Harman LCSW
2:36
A Compassion-Focused Approach to Self-Critical, Negative Thoughts
Dennis Tirch PhD
19:36
Psychological flexibility: How love turns pain into purpose
Steven C. Hayes PhD
3:32
GIVE Skill
Shireen Rizvi PhD
43:58:00
Having A Life Worth Living - Dr Aguirre's Insights on Borderline Personality Disorder
Blaise Aguirre MD
14:36
DBT Intensive Skills Training: Distress Tolerance Addiction Skills
Charles Swenson MD
9:23
Calm Down with Paced Breathing (A DBT TIPP Skill)
Kiki Fehling PhD
9:03
Get Someone to Do What You Want! DBT Technique: DEAR MAN
Kati Morton LMFT
2:33
Paced Breathing Tutorial
Marsha M. Linehan PhD
3:30
Opposite Action
Shireen Rizvi PhD
1:08:21
Self Validation and Observing Limits
Susan Davidson
11:26
Having A Life Worth Living - Mehma's Story
BPD Personal Experiences
55:15:00
Why is it so damn hard to regulate emotions - Episode 81
Charles Swenson MD
11:29
Carl's Story Recovering from Borderline Personality Disorder with DBT
BPD Personal Experiences
1:04:52
Bipolar Disorder and Dialectical Behavioral Therapy DBT
Debra Meehl DD
16:58
BPD Suicide lived experience speaker Chelsea
BPD Personal Experiences
13:33
DBT - Mindfulness - 3 States of Mind
Jennifer May PhD
6:22
How to Calm Down Fast: DBT TIPP Your Temperature Skill
Kiki Fehling PhD
10:02
Splitting Occurs in Depression, Anxiety, PTSD, NPD, and ASPD too!
Daniel J. Fox
15:40
How to validate others across age groups
Tiffany Hopkins PhD
5:08
What Meditation Really Is
Mingyur Rinpoche
14:20
DBT - Behavior Chain Analysis
Jennifer May PhD
1:46
Thanking Your Mind: Taking The Power Out of Difficult Thoughts
Russ Harris MD
7:49
Mindfulness of Current Thoughts
Tiffany Hopkins PhD
18:26
DBT - Mindfulness Intro: What is it and how does it help?
Jennifer May PhD
8:33
Paced Breathing: DBT distress tolerance skill
Jordan K. Harman LCSW
3:48
Crisis Survival Skill: Self Soothe
Shireen Rizvi PhD
57:40:00
Mindfulness as taught within DBT – Episode 52
Charles Swenson MD
15:55
DBT - Distress Tolerance - TIPP
Jennifer May PhD
3:02
Self Soothe Skill
Shireen Rizvi PhD
5:34
Distract with ACCEPTS Skill
Shireen Rizvi PhD
35:24:00
Keep Calm When Your Mind is Wild
Mingyur Rinpoche
9:16
Uprooting Limiting Beliefs with RAIN: a Meditation with Tara Brach
Tara Brach PhD
59:33:00
Mindfulness in the service of reducing suffering – Episode 51
Charles Swenson MD
10:58
What Emotions Do For You
Tiffany Hopkins PhD
14:38
A Guided Meditation on the Body, Space, and Awareness with Yongey Mingyur Rinpoche
Mingyur Rinpoche
56:55:00
Dialectical Behavior Therapy - Processes and Outcomes
Alan Fruzzetti PhD
5:04
DEARMAN Skill
Shireen Rizvi PhD
55:11:00
RAIN: Cultivating a Mindful Awareness
Tara Brach PhD
Popular Teachers
Marsha M. Linehan PhD
University of Washington
Seattle, WA
Jennifer May PhD
Blaise Aguirre MD
McLean Hospital, Harvard Medical School
Belmont, MA
Daniel J. Fox PhD
University of Houston
The Woodlands, TX