/* hide scrollbar but allow scrolling */
Videos
DBT Books
BPD Books
Resources
Use cases
Convert
Analyze conversion rates and improve your sales.
Engage
Measure active usage and target areas of improvement.
Retain
Find retention drivers and make your customers smile.
Resources
Blog
The latest industry news, updates and info.
Customer stories
Learn how our customers are making big changes.
Video tutorials
Get up and running on new features and techniques.
Company
About us
Learn about our story and our mission statement.
Convert
News and writings, press releases, and press resources.
Careers
We're hiring!
We’re always looking for talented people. Join our team!
Get started
Setup 101
Adding users
Video tutorials
Libraries and SDKs
Adding plugins
Dashboard templates
Teachers
Log in
Sign up free
Mindfulness of Current Thoughts
Tiffany Hopkins PhD
4/26/20
7:49
min
Core mindfulness skills
Related Books
The Dialectical Behavior Therapy Skills Workbook for Anxiety: Breaking Free from Worry, Panic, PTSD and Other Anxiety Symptoms
Amazon.com
Dialectical Behavior Therapy Skills Workbook for Anger: Using DBT Mindfulness and Emotion Regulation Skills to Manage Anger
Amazon.com
Ziji: The Puppy Who Learned to Meditate
Amazon.com
Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive
Amazon.com
Related videos
5:08
What Meditation Really Is
Mingyur Rinpoche
35:24:00
Keep Calm When Your Mind is Wild
Mingyur Rinpoche
13.21
BPD and ADHD Explained: Unraveling the Connection
Daniel J. Fox PhD
8:05
Validating the valid, a transformative & compassionate approach
Jordan K. Harman LCSW
01:40
Splitting in BPD
Antonia S. New MD
0:57
TIP Skills: Intensive Exercise
Shireen Rizvi PhD
2:16
TIP Skills: Paced Breathing
Shireen Rizvi PhD
8:22
What Are Secondary Emotions?
Kati Morton LMFT
1:50:32
Teen Extremes: Regulating Moods in the Age of Anxiety
Marsha M. Linehan PhD
1:05:06
Being Mindful of Emotion to Validate Self and Other
Kelly Koerner PhD
20:46
DBT Diary Cards
Jennifer May PhD
19:56
Having A Life Worth Living - Georgia's Story
BPD Personal Experiences
30:03
Having A Life Worth Living - Caleigh's Story
BPD Personal Experiences
5:02
TIPP Skills - Introduction - When and Why Use TIPP Skills
Shireen Rizvi PhD
8:33
Paced Breathing: DBT distress tolerance skill
Jordan K. Harman LCSW
7:49
PLEASE Skills
Tiffany Hopkins PhD
07:46
BPD Is a Chronic Stress Disorder
Lois W. Choi-Kain MD
1:01:50
The Application of Mindfulness in the Treatment of BPD
Blaise Aguirre MD
3:30
Opposite Action
Shireen Rizvi PhD
11:44
Accumulating Positive Emotions
Tiffany Hopkins PhD
57:00:00
How To Accept Reality and Tolerate Distress - Episode 56
Charles Swenson MD
26:21:00
Mental Brakes to Avoid Mental Breaks
Steven C. Hayes PhD
9:03
Get Someone to Do What You Want! DBT Technique: DEAR MAN
Kati Morton LMFT
46:18:00
Dialectical Behavior Therapy (DBT): Where We Were, Where We Are and Where Are We Going
Marsha M. Linehan PhD
10:58
What Emotions Do For You
Tiffany Hopkins PhD
11:34
Pros and Cons Skill
Tiffany Hopkins PhD
6:22
How to Calm Down Fast: DBT TIPP Your Temperature Skill
Kiki Fehling PhD
12:21
DBT Skills: Emotion Regulation and Body Sensations
Greg Dorter MA
15:40
How to validate others across age groups
Tiffany Hopkins PhD
12:17
DBT - Mindfulness - How Skills
Jennifer May PhD
7:14
DBT - Mindfulness - What Skills
Jennifer May PhD
3:02
The Struggle Switch
Russ Harris MD
43:58:00
Having A Life Worth Living - Dr Aguirre's Insights on Borderline Personality Disorder
Blaise Aguirre MD
11:30
Tara Brach Leads a Guided Meditation: The RAIN of Self Compassion
Tara Brach PhD
10:02
Splitting Occurs in Depression, Anxiety, PTSD, NPD, and ASPD too!
Daniel J. Fox
55:04:00
Radical Acceptance Revisited
Tara Brach PhD
1:01:46
Judging Judgment Judgmental And Non Judgmental - Episode 55
Charles Swenson MD
59:41:00
Living With Distress
Mingyur Rinpoche
1:17:08
Evolution, Compassion, and Happiness
Paul Gilbert PhD
9:00
Turning the Mind Skill
Tiffany Hopkins PhD
13:56
What is Quiet BPD?
Daniel J. Fox, PhD
3:10
Tip the Temperature: TIP DBT Skill
Shireen Rizvi PhD
2:36
A Compassion-Focused Approach to Self-Critical, Negative Thoughts
Dennis Tirch PhD
3:36
Cognitive Fusion and Defusion in ACT (Acceptance & Commitment Therapy)
Greg Dorter MA
13:19
DBT Skills: Distress Tolerance & Crisis Survival
Greg Dorter MA
5:04
DEARMAN Skill
Shireen Rizvi PhD
3:21
Radical Acceptance
Shireen Rizvi PhD
12:27
DBT Chain Analysis: How Does it Work?
Charles Swenson MD
Popular Teachers
Marsha M. Linehan PhD
University of Washington
Seattle, WA
Jennifer May PhD
Blaise Aguirre MD
McLean Hospital, Harvard Medical School
Belmont, MA
Daniel J. Fox PhD
University of Houston
The Woodlands, TX
%2520-%2520Video%2520-%2520Greg%2520Dorter%2520MA.jpeg)
