/* hide scrollbar but allow scrolling */
Videos
DBT Books
BPD Books
Resources
Use cases
Convert
Analyze conversion rates and improve your sales.
Engage
Measure active usage and target areas of improvement.
Retain
Find retention drivers and make your customers smile.
Resources
Blog
The latest industry news, updates and info.
Customer stories
Learn how our customers are making big changes.
Video tutorials
Get up and running on new features and techniques.
Company
About us
Learn about our story and our mission statement.
Convert
News and writings, press releases, and press resources.
Careers
We're hiring!
We’re always looking for talented people. Join our team!
Get started
Setup 101
Adding users
Video tutorials
Libraries and SDKs
Adding plugins
Dashboard templates
Teachers
Log in
Sign up free
Paced Breathing Tutorial
Marsha M. Linehan PhD
3/29/19
2:33
min
Distress tolerance skills
Related Books
Turning Confusion into Clarity: A Guide to the Foundation Practices of Tibetan Buddhism
Amazon.com
Building a Life Worth Living: A Memoir
Amazon.com
When Life Hits Hard: How to Transcend Grief, Crisis, and Loss with Acceptance and Commitment Therapy
Amazon.com
The Borderline Personality Disorder Survival Guide: Everything You Need to Know About Living with BPD
Amazon.com
Related videos
57:40:00
Changing Repetitive Painful Emotions - Episode 73
Charles Swenson MD
8:05
Validating the valid, a transformative & compassionate approach
Jordan K. Harman LCSW
15:55
DBT - Distress Tolerance - TIPP
Jennifer May PhD
55:11:00
RAIN: Cultivating a Mindful Awareness
Tara Brach PhD
4:51
Passengers On A Bus - an Acceptance & Commitment Therapy (ACT) Metaphor
Joe Oliver
8:46
Building a Stable Meditation Practice
Mingyur Rinpoche
22:25
DBT - Distress Tolerance - Radical Acceptance
Jennifer May PhD
16:58
BPD Suicide lived experience speaker Chelsea
BPD Personal Experiences
5:41
DBT Distress Tolerance Skills: Pain Doesn't Have to Lead to Suffering
Greg Dorter MA
3:48
Crisis Survival Skill: Self Soothe
Shireen Rizvi PhD
13.21
BPD and ADHD Explained: Unraveling the Connection
Daniel J. Fox PhD
3:21
Radical Acceptance
Shireen Rizvi PhD
8:04
Having A Life Worth Living - Julie's Story
BPD Personal Experiences
12:31
DBT Crisis Survival Skills Part 1: Wise Mind ACCEPTS
Shireen Rizvi PhD
1:21
TIP Skill: Paired Muscle Relaxation
Shireen Rizvi PhD
1:01:46
Judging Judgment Judgmental And Non Judgmental - Episode 55
Charles Swenson MD
7:40
Mindfulness of Sounds and Thoughts Guided Meditation
Greg Dorter MA
11:29
Carl's Story Recovering from Borderline Personality Disorder with DBT
BPD Personal Experiences
55:04:00
Radical Acceptance Revisited
Tara Brach PhD
3:02
The Struggle Switch
Russ Harris MD
9:16
Uprooting Limiting Beliefs with RAIN: a Meditation with Tara Brach
Tara Brach PhD
26:21:00
Mental Brakes to Avoid Mental Breaks
Steven C. Hayes PhD
5:15
DBT Distress Tolerance STOP Skill
Greg Dorter MA
4:46
DBT Skills: Opposite Action and Emotion Regulation
Greg Dorter MA
31:47:00
Dialectical Behavior Therapy - Dr. Fruzzetti
Alan Fruzzetti PhD
13:13
DBT Crisis Survival Skills Part 2: IMPROVE the moment
Shireen Rizvi PhD
05:25
Splitting & Borderline Personality Disorder
Kati Morton
7:03
Leaves on a Stream ACT- Stop Overthinking- Anxiety Skill #30
Emma McAdam LMFT
4:21
Intro to Emotional Regulation Skills
Tiffany Hopkins PhD
5:04
DEARMAN Skill
Shireen Rizvi PhD
5:24
IMPROVE the Moment Skill
Shireen Rizvi PhD
07:46
BPD Is a Chronic Stress Disorder
Lois W. Choi-Kain MD
59:41:00
Living With Distress
Mingyur Rinpoche
19:56
Having A Life Worth Living - Georgia's Story
BPD Personal Experiences
4:25
Mindful Body Scan (Short) Anxiety Skills #28
Emma McAdam LMFT
12:00
Having A Life Worth Living - Maria's Story
BPD Personal Experiences
3:10
Tip the Temperature: TIP DBT Skill
Shireen Rizvi PhD
35:24:00
Keep Calm When Your Mind is Wild
Mingyur Rinpoche
30:24:00
Dr. Marsha Linehan Interview with Daniel Flynn
Marsha M. Linehan PhD
49:37:00
Strengthening the Mind through The Power of Self-Compassion
Paul Gilbert PhD
9:05
Progressive Muscle Relaxation-An Essential Anxiety Skill #27
Emma McAdam LMFT
4:04
Mindfulness How Skills
Shireen Rizvi PhD
14:20
DBT - Behavior Chain Analysis
Jennifer May PhD
01:13
BPD & Avoiding Sadness
Marsha M Linehan PhD
1:04:52
Bipolar Disorder and Dialectical Behavioral Therapy DBT
Debra Meehl DD
1:38:09
DBT Treatment - Prof. Alan Fruzzetti | "What works for Borderline Personality Disorder?"
Alan Fruzzetti PhD
7:51
DBT Urge Surfing
Jennifer May PhD
9:23
Calm Down with Paced Breathing (A DBT TIPP Skill)
Kiki Fehling PhD
Popular Teachers
Marsha M. Linehan PhD
University of Washington
Seattle, WA
Jennifer May PhD
Blaise Aguirre MD
McLean Hospital, Harvard Medical School
Belmont, MA
Daniel J. Fox PhD
University of Houston
The Woodlands, TX
%2520Metaphor%2520-%2520Video%2520-%2520Joe%2520Oliver.jpeg)
%2520Anxiety%2520Skills%2520%252328%2520-%2520Video%2520-%2520Emma%2520McAdam%2520LMFT.jpeg)
