/* hide scrollbar but allow scrolling */
Videos
DBT Books
BPD Books
Resources
Use cases
Convert
Analyze conversion rates and improve your sales.
Engage
Measure active usage and target areas of improvement.
Retain
Find retention drivers and make your customers smile.
Resources
Blog
The latest industry news, updates and info.
Customer stories
Learn how our customers are making big changes.
Video tutorials
Get up and running on new features and techniques.
Company
About us
Learn about our story and our mission statement.
Convert
News and writings, press releases, and press resources.
Careers
We're hiring!
We’re always looking for talented people. Join our team!
Get started
Setup 101
Adding users
Video tutorials
Libraries and SDKs
Adding plugins
Dashboard templates
Teachers
Log in
Sign up free
Introduction to Distress Tolerance Skills
Tiffany Hopkins PhD
3/30/20
12:22
min
Distress tolerance skills
Related Books
The Mindfulness and Acceptance Workbook for Self-Esteem: Using Acceptance and Commitment Therapy to Move Beyond Negative Self-Talk and Embrace Self-Compassion
Amazon.com
The Borderline Personality Disorder Survival Guide: Everything You Need to Know About Living with BPD
Amazon.com
Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN
Amazon.com
Self-Compassion: The Proven Power of Being Kind to Yourself
Amazon.com
Related videos
12:21
DBT Skills: Emotion Regulation and Body Sensations
Greg Dorter MA
3:25
FAST Skill
Shireen Rizvi PhD
16:58
BPD Suicide lived experience speaker Chelsea
BPD Personal Experiences
7:49
PLEASE Skills
Tiffany Hopkins PhD
11:30
Tara Brach Leads a Guided Meditation: The RAIN of Self Compassion
Tara Brach PhD
4:25
Mindful Body Scan (Short) Anxiety Skills #28
Emma McAdam LMFT
8:24
6 DBT Distraction Techniques & a PLAN! Dialectical Behavior Therapy
Kati Morton LMFT
13:16
A Model for Describing Emotions
Tiffany Hopkins PhD
20:46
DBT Diary Cards
Jennifer May PhD
19:56
Having A Life Worth Living - Georgia's Story
BPD Personal Experiences
11:34
Pros and Cons Skill
Tiffany Hopkins PhD
54:38:00
Dialectical Behavior Therapy (DBT) Part 1
Dawn-Elise Snipes PhD
19:36
Psychological flexibility: How love turns pain into purpose
Steven C. Hayes PhD
3:10
Tip the Temperature: TIP DBT Skill
Shireen Rizvi PhD
4:47
Meditation and a Busy Lifestyle
Mingyur Rinpoche
10:03
Developing Self Compassion (Guided Meditation)
Paul Gilbert PhD
12:00
Having A Life Worth Living - Maria's Story
BPD Personal Experiences
3:32
GIVE Skill
Shireen Rizvi PhD
14:30
Middle Path - Intro and Dialectics
Jennifer May PhD
2:36
A Compassion-Focused Approach to Self-Critical, Negative Thoughts
Dennis Tirch PhD
12:17
DBT - Mindfulness - How Skills
Jennifer May PhD
00:55
BPD Misery vs. Mood Disorder Depression
Mary C. Zanarini EdD
9:05
Progressive Muscle Relaxation-An Essential Anxiety Skill #27
Emma McAdam LMFT
18:26
DBT - Mindfulness Intro: What is it and how does it help?
Jennifer May PhD
5:04
DEARMAN Skill
Shireen Rizvi PhD
13.21
BPD and ADHD Explained: Unraveling the Connection
Daniel J. Fox PhD
59:14:00
Understanding Borderline Personality Disorder in Boys and Young Men An Underserved Population
Alan Fruzzetti PhD
55:04:00
Radical Acceptance Revisited
Tara Brach PhD
1:17:08
Evolution, Compassion, and Happiness
Paul Gilbert PhD
11:44
Accumulating Positive Emotions
Tiffany Hopkins PhD
7:14
DBT - Mindfulness - What Skills
Jennifer May PhD
9:03
Get Someone to Do What You Want! DBT Technique: DEAR MAN
Kati Morton LMFT
30:24:00
Dr. Marsha Linehan Interview with Daniel Flynn
Marsha M. Linehan PhD
5:24
IMPROVE the Moment Skill
Shireen Rizvi PhD
8:05
Validating the valid, a transformative & compassionate approach
Jordan K. Harman LCSW
11:26
Having A Life Worth Living - Mehma's Story
BPD Personal Experiences
49:37:00
Strengthening the Mind through The Power of Self-Compassion
Paul Gilbert PhD
01:13
BPD & Avoiding Sadness
Marsha M Linehan PhD
15:55
DBT - Distress Tolerance - TIPP
Jennifer May PhD
8:04
Having A Life Worth Living - Julie's Story
BPD Personal Experiences
55:15:00
Why is it so damn hard to regulate emotions - Episode 81
Charles Swenson MD
4:51
Passengers On A Bus - an Acceptance & Commitment Therapy (ACT) Metaphor
Joe Oliver
31:47:00
Dialectical Behavior Therapy - Dr. Fruzzetti
Alan Fruzzetti PhD
55:47:00
Common Questions About Borderline Personality Disorder
Lois W. Choi-Kain MD
1:19:58
Self-Compassion
Kristin Neff PhD
4:16
Biosocial Model in DBT: How Symptoms Arise and Are Maintained
Stephanie Vaughn PsyD
4:46
DBT Skills: Opposite Action and Emotion Regulation
Greg Dorter MA
10:18
Willingness
Tiffany Hopkins PhD
Popular Teachers
Marsha M. Linehan PhD
University of Washington
Seattle, WA
Jennifer May PhD
Blaise Aguirre MD
McLean Hospital, Harvard Medical School
Belmont, MA
Daniel J. Fox PhD
University of Houston
The Woodlands, TX
%2520Anxiety%2520Skills%2520%252328%2520-%2520Video%2520-%2520Emma%2520McAdam%2520LMFT.jpeg)
%2520%2520-%2520Video%2520-%2520Paul%2520Gilbert%2520PhD.jpeg)
%2520Metaphor%2520-%2520Video%2520-%2520Joe%2520Oliver.jpeg)
