/* hide scrollbar but allow scrolling */
Videos
DBT Books
BPD Books
Resources
Use cases
Convert
Analyze conversion rates and improve your sales.
Engage
Measure active usage and target areas of improvement.
Retain
Find retention drivers and make your customers smile.
Resources
Blog
The latest industry news, updates and info.
Customer stories
Learn how our customers are making big changes.
Video tutorials
Get up and running on new features and techniques.
Company
About us
Learn about our story and our mission statement.
Convert
News and writings, press releases, and press resources.
Careers
We're hiring!
We’re always looking for talented people. Join our team!
Get started
Setup 101
Adding users
Video tutorials
Libraries and SDKs
Adding plugins
Dashboard templates
Teachers
Log in
Sign up free
Developing Self Compassion (Guided Meditation)
Paul Gilbert PhD
11/1/19
10:03
min
Guided meditations
Related Books
Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive
Amazon.com
Self-Directed DBT Skills: A 3-Month DBT Workbook to Regulate Intense Emotions and Create Lasting Change with Dialectical Behavior Therapy
Amazon.com
Ziji: The Puppy Who Learned to Meditate
Amazon.com
DBT For Dummies 1st edition
Amazon.com
Related videos
39:14
Mindfulness Skills: the power of simply observing reality – Episode 53
Charles Swenson MD
9:16
Uprooting Limiting Beliefs with RAIN: a Meditation with Tara Brach
Tara Brach PhD
17:54
Clarifying goals in interpersonal interactions
Tiffany Hopkins PhD
8:24
6 DBT Distraction Techniques & a PLAN! Dialectical Behavior Therapy
Kati Morton LMFT
12:00
Having A Life Worth Living - Maria's Story
BPD Personal Experiences
43:58:00
Having A Life Worth Living - Dr Aguirre's Insights on Borderline Personality Disorder
Blaise Aguirre MD
2:09
The Sushi Train Metaphor
Russ Harris MD
14:38
A Guided Meditation on the Body, Space, and Awareness with Yongey Mingyur Rinpoche
Mingyur Rinpoche
07:46
BPD Is a Chronic Stress Disorder
Lois W. Choi-Kain MD
57:40:00
Mindfulness as taught within DBT – Episode 52
Charles Swenson MD
20:29
BPD Suicide lived experience parent speaker Julia
BPD Personal Experiences
19:56
Having A Life Worth Living - Georgia's Story
BPD Personal Experiences
55:04:00
Radical Acceptance Revisited
Tara Brach PhD
10:02
Splitting Occurs in Depression, Anxiety, PTSD, NPD, and ASPD too!
Daniel J. Fox
3:25
FAST Skill
Shireen Rizvi PhD
8:17
DBT Guided Meditation - body scan
Jordan K. Harman LCSW
1:11:31
Balancing Acceptance and Change: DBT and the Future of Skills Training
Marsha M. Linehan PhD
1:50:32
Teen Extremes: Regulating Moods in the Age of Anxiety
Marsha M. Linehan PhD
1:04:52
Bipolar Disorder and Dialectical Behavioral Therapy DBT
Debra Meehl DD
4:16
Biosocial Model in DBT: How Symptoms Arise and Are Maintained
Stephanie Vaughn PsyD
01:13
BPD & Avoiding Sadness
Marsha M Linehan PhD
25:03:00
Rethinking BPD: A Clinician's View
Marsha M. Linehan PhD
14:30
Middle Path - Intro and Dialectics
Jennifer May PhD
8:05
Validating the valid, a transformative & compassionate approach
Jordan K. Harman LCSW
00:55
BPD Misery vs. Mood Disorder Depression
Mary C. Zanarini EdD
13:16
A Model for Describing Emotions
Tiffany Hopkins PhD
3:52
DBT Skills: Reality Acceptance, Allowing and Letting Be
Greg Dorter MA
8:23
Having A Life Worth Living - Alicia's Story
BPD Personal Experiences
1:01:28
DBT Skills Emotion Regulation
Dawn-Elise Snipes PhD
55:15:00
Why is it so damn hard to regulate emotions - Episode 81
Charles Swenson MD
14:36
DBT Intensive Skills Training: Distress Tolerance Addiction Skills
Charles Swenson MD
7:40
Mindfulness of Sounds and Thoughts Guided Meditation
Greg Dorter MA
30:24:00
Dr. Marsha Linehan Interview with Daniel Flynn
Marsha M. Linehan PhD
7:03
Leaves on a Stream ACT- Stop Overthinking- Anxiety Skill #30
Emma McAdam LMFT
5:15
DBT Distress Tolerance STOP Skill
Greg Dorter MA
8:04
Having A Life Worth Living - Julie's Story
BPD Personal Experiences
4:10
Befriending Panic — Body Scan Meditation with Yongey Mingyur Rinpoche
Mingyur Rinpoche
8:08
DBT Skills: Mindfulness of Thoughts
Greg Dorter MA
8:33
Paced Breathing: DBT distress tolerance skill
Jordan K. Harman LCSW
13.21
BPD and ADHD Explained: Unraveling the Connection
Daniel J. Fox PhD
12:31
DBT Crisis Survival Skills Part 1: Wise Mind ACCEPTS
Shireen Rizvi PhD
6:22
How to Calm Down Fast: DBT TIPP Your Temperature Skill
Kiki Fehling PhD
15:40
How to validate others across age groups
Tiffany Hopkins PhD
1:46
Thanking Your Mind: Taking The Power Out of Difficult Thoughts
Russ Harris MD
9:03
Get Someone to Do What You Want! DBT Technique: DEAR MAN
Kati Morton LMFT
11:44
Accumulating Positive Emotions
Tiffany Hopkins PhD
13:19
DBT Skills: Distress Tolerance & Crisis Survival
Greg Dorter MA
4:11
Understanding the Monkey Mind
Mingyur Rinpoche
Popular Teachers
Marsha M. Linehan PhD
University of Washington
Seattle, WA
Jennifer May PhD
Blaise Aguirre MD
McLean Hospital, Harvard Medical School
Belmont, MA
Daniel J. Fox PhD
University of Houston
The Woodlands, TX
