/* hide scrollbar but allow scrolling */
Videos
DBT Books
BPD Books
Resources
Use cases
Convert
Analyze conversion rates and improve your sales.
Engage
Measure active usage and target areas of improvement.
Retain
Find retention drivers and make your customers smile.
Resources
Blog
The latest industry news, updates and info.
Customer stories
Learn how our customers are making big changes.
Video tutorials
Get up and running on new features and techniques.
Company
About us
Learn about our story and our mission statement.
Convert
News and writings, press releases, and press resources.
Careers
We're hiring!
We’re always looking for talented people. Join our team!
Get started
Setup 101
Adding users
Video tutorials
Libraries and SDKs
Adding plugins
Dashboard templates
Teachers
Log in
Sign up free
Passengers On A Bus - an Acceptance & Commitment Therapy (ACT) Metaphor
Joe Oliver PhD
2/12/13
4:51
min
Distress tolerance skills
Related Books
Ziji: The Puppy Who Learned to Meditate
Amazon.com
Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy
Amazon.com
The High-Conflict Couple: A Dialectical Behavior Therapy Guide to Finding Peace, Intimacy, and Validation
Amazon.com
Radical Acceptance: Embracing Your Life With the Heart of a Buddha
Amazon.com
Related videos
56:55:00
Dialectical Behavior Therapy - Processes and Outcomes
Alan Fruzzetti PhD
5:04
DEARMAN Skill
Shireen Rizvi PhD
3:21
Radical Acceptance
Shireen Rizvi PhD
7:40
Mindfulness of Sounds and Thoughts Guided Meditation
Greg Dorter MA
55:11:00
RAIN: Cultivating a Mindful Awareness
Tara Brach PhD
1:38:09
DBT Treatment - Prof. Alan Fruzzetti | "What works for Borderline Personality Disorder?"
Alan Fruzzetti PhD
12:31
DBT Crisis Survival Skills Part 1: Wise Mind ACCEPTS
Shireen Rizvi PhD
14:38
A Guided Meditation on the Body, Space, and Awareness with Yongey Mingyur Rinpoche
Mingyur Rinpoche
5:08
What Meditation Really Is
Mingyur Rinpoche
16:58
BPD Suicide lived experience speaker Chelsea
BPD Personal Experiences
10:58
What Emotions Do For You
Tiffany Hopkins PhD
1:50:32
Teen Extremes: Regulating Moods in the Age of Anxiety
Marsha M. Linehan PhD
59:33:00
Mindfulness in the service of reducing suffering – Episode 51
Charles Swenson MD
51:53:00
Understanding Validation in Families
Alan Fruzzetti PhD
7:51
DBT Urge Surfing
Jennifer May PhD
12:27
DBT Chain Analysis: How Does it Work?
Charles Swenson MD
3:30
Opposite Action
Shireen Rizvi PhD
10:18
Willingness
Tiffany Hopkins PhD
12:00
Having A Life Worth Living - Maria's Story
BPD Personal Experiences
4:47
Meditation and a Busy Lifestyle
Mingyur Rinpoche
3:48
Crisis Survival Skill: Self Soothe
Shireen Rizvi PhD
4:10
Befriending Panic — Body Scan Meditation with Yongey Mingyur Rinpoche
Mingyur Rinpoche
31:47:00
Dialectical Behavior Therapy - Dr. Fruzzetti
Alan Fruzzetti PhD
7:14
DBT - Mindfulness - What Skills
Jennifer May PhD
3:10
Tip the Temperature: TIP DBT Skill
Shireen Rizvi PhD
7:49
Mindfulness of Current Thoughts
Tiffany Hopkins PhD
6:22
How to Calm Down Fast: DBT TIPP Your Temperature Skill
Kiki Fehling PhD
13:13
DBT Crisis Survival Skills Part 2: IMPROVE the moment
Shireen Rizvi PhD
4:25
Mindful Body Scan (Short) Anxiety Skills #28
Emma McAdam LMFT
1:01:28
DBT Skills Emotion Regulation
Dawn-Elise Snipes PhD
59:41:00
Living With Distress
Mingyur Rinpoche
3:52
DBT Skills: Reality Acceptance, Allowing and Letting Be
Greg Dorter MA
8:08
DBT Skills: Mindfulness of Thoughts
Greg Dorter MA
52:18:00
Addressing the Stigma in Diagnosing and Treating BPD in Adolescents and Young Adults
Blaise Aguirre MD
3:02
Self Soothe Skill
Shireen Rizvi PhD
4:20
The Unwelcome Party Guest - an Acceptance & Commitment Therapy (ACT) Metaphor
Joe Oliver
5:41
DBT Distress Tolerance Skills: Pain Doesn't Have to Lead to Suffering
Greg Dorter MA
11:34
Pros and Cons Skill
Tiffany Hopkins PhD
13:56
What is Quiet BPD?
Daniel J. Fox, PhD
20:14
Tara Brach leads a Guided Meditation: The Practice of RAIN
Tara Brach PhD
55:04:00
Radical Acceptance Revisited
Tara Brach PhD
11:53
Opposite Action Skill
Tiffany Hopkins PhD
27:34
Clarifying the Confusing Truth About Depression and Borderline Personality Disorder (BPD)
Daniel J. Fox PhD
57:00:00
How To Accept Reality and Tolerate Distress - Episode 56
Charles Swenson MD
8:01
What is Dialectical behavior therapy for adolescents (DBT)?
Esme Shaller PhD
4:11
Understanding the Monkey Mind
Mingyur Rinpoche
3:37
Mindfulness What Skills
Shireen Rizvi PhD
7:16
Why You Struggle with Emotions (or BPD) - Intro to the Biosocial Theory From DBT
Kiki Fehling PhD
Popular Teachers
Marsha M. Linehan PhD
University of Washington
Seattle, WA
Jennifer May PhD
Blaise Aguirre MD
McLean Hospital, Harvard Medical School
Belmont, MA
Daniel J. Fox PhD
University of Houston
The Woodlands, TX
%2520Anxiety%2520Skills%2520%252328%2520-%2520Video%2520-%2520Emma%2520McAdam%2520LMFT.jpeg)
Metaphor-Video-JoeOliver.jpeg)
.jpeg)
