/* hide scrollbar but allow scrolling */
Videos
DBT Books
BPD Books
Resources
Use cases
Convert
Analyze conversion rates and improve your sales.
Engage
Measure active usage and target areas of improvement.
Retain
Find retention drivers and make your customers smile.
Resources
Blog
The latest industry news, updates and info.
Customer stories
Learn how our customers are making big changes.
Video tutorials
Get up and running on new features and techniques.
Company
About us
Learn about our story and our mission statement.
Convert
News and writings, press releases, and press resources.
Careers
We're hiring!
We’re always looking for talented people. Join our team!
Get started
Setup 101
Adding users
Video tutorials
Libraries and SDKs
Adding plugins
Dashboard templates
Teachers
Log in
Sign up free
Passengers On A Bus - an Acceptance & Commitment Therapy (ACT) Metaphor
Joe Oliver PhD
2/12/13
4:51
min
Distress tolerance skills
Related Books
Borderline Personality and Mood Disorders: Comorbidity and Controversy
Amazon.com
DBT Principles in Action: Acceptance, Change, and Dialectics
Amazon.com
Mindful Compassion: How the Science of Compassion Can Help You Understand Your Emotions, Live in the Present, and Connect Deeply with Others
Amazon.com
The Compassionate Mind
Amazon.com
Related videos
1:08:21
Self Validation and Observing Limits
Susan Davidson
4:25
Mindful Body Scan (Short) Anxiety Skills #28
Emma McAdam LMFT
1:50:32
Teen Extremes: Regulating Moods in the Age of Anxiety
Marsha M. Linehan PhD
26:21:00
Mental Brakes to Avoid Mental Breaks
Steven C. Hayes PhD
3:52
DBT Skills: Reality Acceptance, Allowing and Letting Be
Greg Dorter MA
20:29
BPD Suicide lived experience parent speaker Julia
BPD Personal Experiences
1:17:08
Evolution, Compassion, and Happiness
Paul Gilbert PhD
55:04:00
Radical Acceptance Revisited
Tara Brach PhD
6:22
How to Calm Down Fast: DBT TIPP Your Temperature Skill
Kiki Fehling PhD
4:47
Meditation and a Busy Lifestyle
Mingyur Rinpoche
1:19:58
Self-Compassion
Kristin Neff PhD
3:02
The Struggle Switch
Russ Harris MD
3:36
Cognitive Fusion and Defusion in ACT (Acceptance & Commitment Therapy)
Greg Dorter MA
12:27
DBT Chain Analysis: How Does it Work?
Charles Swenson MD
14:30
Middle Path - Intro and Dialectics
Jennifer May PhD
12:59
DEAR MAN Skill
Tiffany Hopkins PhD
00:55
BPD Misery vs. Mood Disorder Depression
Mary C. Zanarini EdD
8:05
Validating the valid, a transformative & compassionate approach
Jordan K. Harman LCSW
8:01
What is Dialectical behavior therapy for adolescents (DBT)?
Esme Shaller PhD
0:57
TIP Skills: Intensive Exercise
Shireen Rizvi PhD
7:51
DBT Urge Surfing
Jennifer May PhD
13:33
DBT - Mindfulness - 3 States of Mind
Jennifer May PhD
9:05
Progressive Muscle Relaxation-An Essential Anxiety Skill #27
Emma McAdam LMFT
4:20
The Unwelcome Party Guest - an Acceptance & Commitment Therapy (ACT) Metaphor
Joe Oliver
54:38:00
Dialectical Behavior Therapy (DBT) Part 1
Dawn-Elise Snipes PhD
3:25
FAST Skill
Shireen Rizvi PhD
27:34
Clarifying the Confusing Truth About Depression and Borderline Personality Disorder (BPD)
Daniel J. Fox PhD
57:00:00
How To Accept Reality and Tolerate Distress - Episode 56
Charles Swenson MD
13:56
What is Quiet BPD?
Daniel J. Fox, PhD
14:36
DBT Intensive Skills Training: Distress Tolerance Addiction Skills
Charles Swenson MD
49:37:00
Strengthening the Mind through The Power of Self-Compassion
Paul Gilbert PhD
59:33:00
Mindfulness in the service of reducing suffering – Episode 51
Charles Swenson MD
2:09
The Sushi Train Metaphor
Russ Harris MD
12:21
DBT Skills: Emotion Regulation and Body Sensations
Greg Dorter MA
8:23
Having A Life Worth Living - Alicia's Story
BPD Personal Experiences
20:14
Tara Brach leads a Guided Meditation: The Practice of RAIN
Tara Brach PhD
1:38:09
DBT Treatment - Prof. Alan Fruzzetti | "What works for Borderline Personality Disorder?"
Alan Fruzzetti PhD
19:56
Having A Life Worth Living - Georgia's Story
BPD Personal Experiences
5:24
IMPROVE the Moment Skill
Shireen Rizvi PhD
59:14:00
Understanding Borderline Personality Disorder in Boys and Young Men An Underserved Population
Alan Fruzzetti PhD
01:40
Splitting in BPD
Antonia S. New MD
1:32:12
Eating Disorders and Emotion Dysregulation - Helping Families Navigate
Anita Federici PhD
5:02
TIPP Skills - Introduction - When and Why Use TIPP Skills
Shireen Rizvi PhD
46:18:00
Dialectical Behavior Therapy (DBT): Where We Were, Where We Are and Where Are We Going
Marsha M. Linehan PhD
4:10
Befriending Panic — Body Scan Meditation with Yongey Mingyur Rinpoche
Mingyur Rinpoche
16:58
BPD Suicide lived experience speaker Chelsea
BPD Personal Experiences
9:34
How to Meditate (1 of 2) ~ Mingyur Rinpoche talks about the essence of meditation
Mingyur Rinpoche
8:04
Having A Life Worth Living - Julie's Story
BPD Personal Experiences
Popular Teachers
Marsha M. Linehan PhD
University of Washington
Seattle, WA
Jennifer May PhD
Blaise Aguirre MD
McLean Hospital, Harvard Medical School
Belmont, MA
Daniel J. Fox PhD
University of Houston
The Woodlands, TX