/* hide scrollbar but allow scrolling */
Videos
DBT Books
BPD Books
Resources
Use cases
Convert
Analyze conversion rates and improve your sales.
Engage
Measure active usage and target areas of improvement.
Retain
Find retention drivers and make your customers smile.
Resources
Blog
The latest industry news, updates and info.
Customer stories
Learn how our customers are making big changes.
Video tutorials
Get up and running on new features and techniques.
Company
About us
Learn about our story and our mission statement.
Convert
News and writings, press releases, and press resources.
Careers
We're hiring!
We’re always looking for talented people. Join our team!
Get started
Setup 101
Adding users
Video tutorials
Libraries and SDKs
Adding plugins
Dashboard templates
Teachers
Log in
Sign up free
DBT - Mindfulness - How Skills
Jennifer May PhD
5/31/20
12:17
min
Core mindfulness skills
Related Books
When Life Hits Hard: How to Transcend Grief, Crisis, and Loss with Acceptance and Commitment Therapy
Amazon.com
The Mindfulness and Acceptance Workbook for Self-Esteem: Using Acceptance and Commitment Therapy to Move Beyond Negative Self-Talk and Embrace Self-Compassion
Amazon.com
In the Fullness of Time: Recovery from Borderline Personality Disorder
Amazon.com
ACTivate Your Life: Using acceptance and mindfulness to build a life that is rich, fulfilling and fun
Amazon.com
Related videos
12:31
DBT Crisis Survival Skills Part 1: Wise Mind ACCEPTS
Shireen Rizvi PhD
1:01:46
Judging Judgment Judgmental And Non Judgmental - Episode 55
Charles Swenson MD
4:46
DBT Skills: Opposite Action and Emotion Regulation
Greg Dorter MA
3:40
Mindfulness of Current Emotions
Shireen Rizvi PhD
13:16
A Model for Describing Emotions
Tiffany Hopkins PhD
4:16
Biosocial Model in DBT: How Symptoms Arise and Are Maintained
Stephanie Vaughn PsyD
1:21
TIP Skill: Paired Muscle Relaxation
Shireen Rizvi PhD
1:38:09
DBT Treatment - Prof. Alan Fruzzetti | "What works for Borderline Personality Disorder?"
Alan Fruzzetti PhD
1:32:12
Eating Disorders and Emotion Dysregulation - Helping Families Navigate
Anita Federici PhD
14:36
DBT Intensive Skills Training: Distress Tolerance Addiction Skills
Charles Swenson MD
11:30
Tara Brach Leads a Guided Meditation: The RAIN of Self Compassion
Tara Brach PhD
57:40:00
Changing Repetitive Painful Emotions - Episode 73
Charles Swenson MD
1:04:52
Bipolar Disorder and Dialectical Behavioral Therapy DBT
Debra Meehl DD
11:26
Having A Life Worth Living - Mehma's Story
BPD Personal Experiences
26:21:00
Mental Brakes to Avoid Mental Breaks
Steven C. Hayes PhD
20:29
BPD Suicide lived experience parent speaker Julia
BPD Personal Experiences
9:16
Uprooting Limiting Beliefs with RAIN: a Meditation with Tara Brach
Tara Brach PhD
2:33
Paced Breathing Tutorial
Marsha M. Linehan PhD
5:08
What Meditation Really Is
Mingyur Rinpoche
4:04
Mindfulness How Skills
Shireen Rizvi PhD
52:18:00
Addressing the Stigma in Diagnosing and Treating BPD in Adolescents and Young Adults
Blaise Aguirre MD
3:37
Mindfulness What Skills
Shireen Rizvi PhD
2:36
A Compassion-Focused Approach to Self-Critical, Negative Thoughts
Dennis Tirch PhD
30:03
Having A Life Worth Living - Caleigh's Story
BPD Personal Experiences
9:03
Get Someone to Do What You Want! DBT Technique: DEAR MAN
Kati Morton LMFT
3:21
Radical Acceptance
Shireen Rizvi PhD
12:27
DBT Chain Analysis: How Does it Work?
Charles Swenson MD
3:30
Opposite Action
Shireen Rizvi PhD
4:21
Intro to Emotional Regulation Skills
Tiffany Hopkins PhD
10:18
Willingness
Tiffany Hopkins PhD
0:57
TIP Skills: Intensive Exercise
Shireen Rizvi PhD
9:34
How to Meditate (1 of 2) ~ Mingyur Rinpoche talks about the essence of meditation
Mingyur Rinpoche
9:37
Mindfulness: What Skills
Tiffany Hopkins PhD
1:11:31
Balancing Acceptance and Change: DBT and the Future of Skills Training
Marsha M. Linehan PhD
12:00
Having A Life Worth Living - Maria's Story
BPD Personal Experiences
18:26
DBT - Mindfulness Intro: What is it and how does it help?
Jennifer May PhD
46:18:00
Dialectical Behavior Therapy (DBT): Where We Were, Where We Are and Where Are We Going
Marsha M. Linehan PhD
7:51
DBT Urge Surfing
Jennifer May PhD
11:53
Opposite Action Skill
Tiffany Hopkins PhD
00:55
BPD Misery vs. Mood Disorder Depression
Mary C. Zanarini EdD
1:17:08
Evolution, Compassion, and Happiness
Paul Gilbert PhD
27:25:00
Interview with Marsha Linehan about suicide and her book
Marsha M. Linehan PhD
8:22
What Are Secondary Emotions?
Kati Morton LMFT
20:14
Tara Brach leads a Guided Meditation: The Practice of RAIN
Tara Brach PhD
9:08
Mindfulness of Emotions
Tiffany Hopkins PhD
55:15:00
Why is it so damn hard to regulate emotions - Episode 81
Charles Swenson MD
3:02
The Struggle Switch
Russ Harris MD
01:40
Splitting in BPD
Antonia S. New MD
Popular Teachers
Marsha M. Linehan PhD
University of Washington
Seattle, WA
Jennifer May PhD
Blaise Aguirre MD
McLean Hospital, Harvard Medical School
Belmont, MA
Daniel J. Fox PhD
University of Houston
The Woodlands, TX
