/* hide scrollbar but allow scrolling */
Videos
DBT Books
BPD Books
Resources
Use cases
Convert
Analyze conversion rates and improve your sales.
Engage
Measure active usage and target areas of improvement.
Retain
Find retention drivers and make your customers smile.
Resources
Blog
The latest industry news, updates and info.
Customer stories
Learn how our customers are making big changes.
Video tutorials
Get up and running on new features and techniques.
Company
About us
Learn about our story and our mission statement.
Convert
News and writings, press releases, and press resources.
Careers
We're hiring!
We’re always looking for talented people. Join our team!
Get started
Setup 101
Adding users
Video tutorials
Libraries and SDKs
Adding plugins
Dashboard templates
Teachers
Log in
Sign up free
Understanding the Monkey Mind
Yongey Mingyur Rinpoche
3/22/21
4:11
min
Core mindfulness skills
Related Books
Building a Life Worth Living: A Memoir
Amazon.com
Dialectical Behavior Therapy Skills Workbook for Anger: Using DBT Mindfulness and Emotion Regulation Skills to Manage Anger
Amazon.com
Joyful Wisdom: Embracing Change and Finding Freedom
Amazon.com
The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive
Amazon.com
Related videos
13:56
What is Quiet BPD?
Daniel J. Fox, PhD
9:05
Progressive Muscle Relaxation-An Essential Anxiety Skill #27
Emma McAdam LMFT
14:20
DBT - Behavior Chain Analysis
Jennifer May PhD
4:20
The Unwelcome Party Guest - an Acceptance & Commitment Therapy (ACT) Metaphor
Joe Oliver
59:33:00
Mindfulness in the service of reducing suffering – Episode 51
Charles Swenson MD
4:04
Mindfulness How Skills
Shireen Rizvi PhD
8:01
What is Dialectical behavior therapy for adolescents (DBT)?
Esme Shaller PhD
3:21
Radical Acceptance
Shireen Rizvi PhD
31:47:00
Dialectical Behavior Therapy - Dr. Fruzzetti
Alan Fruzzetti PhD
55:15:00
Why is it so damn hard to regulate emotions - Episode 81
Charles Swenson MD
01:40
Splitting in BPD
Antonia S. New MD
5:41
DBT Distress Tolerance Skills: Pain Doesn't Have to Lead to Suffering
Greg Dorter MA
3:32
GIVE Skill
Shireen Rizvi PhD
3:10
Tip the Temperature: TIP DBT Skill
Shireen Rizvi PhD
39:14
Mindfulness Skills: the power of simply observing reality – Episode 53
Charles Swenson MD
12:59
DEAR MAN Skill
Tiffany Hopkins PhD
2:16
TIP Skills: Paced Breathing
Shireen Rizvi PhD
9:23
Calm Down with Paced Breathing (A DBT TIPP Skill)
Kiki Fehling PhD
4:51
Passengers On A Bus - an Acceptance & Commitment Therapy (ACT) Metaphor
Joe Oliver
27:25:00
Interview with Marsha Linehan about suicide and her book
Marsha M. Linehan PhD
10:02
Splitting Occurs in Depression, Anxiety, PTSD, NPD, and ASPD too!
Daniel J. Fox
13:33
DBT - Mindfulness - 3 States of Mind
Jennifer May PhD
1:38:09
DBT Treatment - Prof. Alan Fruzzetti | "What works for Borderline Personality Disorder?"
Alan Fruzzetti PhD
14:38
A Guided Meditation on the Body, Space, and Awareness with Yongey Mingyur Rinpoche
Mingyur Rinpoche
00:55
BPD Misery vs. Mood Disorder Depression
Mary C. Zanarini EdD
2:36
A Compassion-Focused Approach to Self-Critical, Negative Thoughts
Dennis Tirch PhD
5:24
IMPROVE the Moment Skill
Shireen Rizvi PhD
3:48
Crisis Survival Skill: Self Soothe
Shireen Rizvi PhD
14:30
Middle Path - Intro and Dialectics
Jennifer May PhD
7:51
DBT Urge Surfing
Jennifer May PhD
8:22
What Are Secondary Emotions?
Kati Morton LMFT
57:40:00
Changing Repetitive Painful Emotions - Episode 73
Charles Swenson MD
12:21
DBT Skills: Emotion Regulation and Body Sensations
Greg Dorter MA
4:21
Intro to Emotional Regulation Skills
Tiffany Hopkins PhD
8:46
Building a Stable Meditation Practice
Mingyur Rinpoche
5:08
What Meditation Really Is
Mingyur Rinpoche
30:24:00
Dr. Marsha Linehan Interview with Daniel Flynn
Marsha M. Linehan PhD
19:36
Psychological flexibility: How love turns pain into purpose
Steven C. Hayes PhD
1:01:50
The Application of Mindfulness in the Treatment of BPD
Blaise Aguirre MD
17:54
Clarifying goals in interpersonal interactions
Tiffany Hopkins PhD
55:47:00
Common Questions About Borderline Personality Disorder
Lois W. Choi-Kain MD
1:21
TIP Skill: Paired Muscle Relaxation
Shireen Rizvi PhD
43:58:00
Having A Life Worth Living - Dr Aguirre's Insights on Borderline Personality Disorder
Blaise Aguirre MD
15:55
DBT - Distress Tolerance - TIPP
Jennifer May PhD
1:19:58
Self-Compassion
Kristin Neff PhD
07:46
BPD Is a Chronic Stress Disorder
Lois W. Choi-Kain MD
12:22
Introduction to Distress Tolerance Skills
Tiffany Hopkins PhD
20:29
BPD Suicide lived experience parent speaker Julia
BPD Personal Experiences
Popular Teachers
Marsha M. Linehan PhD
University of Washington
Seattle, WA
Jennifer May PhD
Blaise Aguirre MD
McLean Hospital, Harvard Medical School
Belmont, MA
Daniel J. Fox PhD
University of Houston
The Woodlands, TX