/* hide scrollbar but allow scrolling */
Videos
DBT Books
BPD Books
Resources
Use cases
Convert
Analyze conversion rates and improve your sales.
Engage
Measure active usage and target areas of improvement.
Retain
Find retention drivers and make your customers smile.
Resources
Blog
The latest industry news, updates and info.
Customer stories
Learn how our customers are making big changes.
Video tutorials
Get up and running on new features and techniques.
Company
About us
Learn about our story and our mission statement.
Convert
News and writings, press releases, and press resources.
Careers
We're hiring!
We’re always looking for talented people. Join our team!
Get started
Setup 101
Adding users
Video tutorials
Libraries and SDKs
Adding plugins
Dashboard templates
Teachers
Log in
Sign up free
Having A Life Worth Living - Julie's Story
BPD Personal Experiences
12/12/16
8:04
min
DBT history & research
Related Books
Mindful Compassion: How the Science of Compassion Can Help You Understand Your Emotions, Live in the Present, and Connect Deeply with Others
Amazon.com
Turning Confusion into Clarity: A Guide to the Foundation Practices of Tibetan Buddhism
Amazon.com
DBT Skills-Building Card Deck for Clients and Therapists: 101 MORE Mindful Practices to Manage Distress, Regulate Emotions, and Build Better Relationships
Amazon.com
The Compassionate Mind
Amazon.com
Related videos
4:47
Meditation and a Busy Lifestyle
Mingyur Rinpoche
55:04:00
Radical Acceptance Revisited
Tara Brach PhD
4:16
Biosocial Model in DBT: How Symptoms Arise and Are Maintained
Stephanie Vaughn PsyD
7:03
Leaves on a Stream ACT- Stop Overthinking- Anxiety Skill #30
Emma McAdam LMFT
56:55:00
Dialectical Behavior Therapy - Processes and Outcomes
Alan Fruzzetti PhD
27:34
Clarifying the Confusing Truth About Depression and Borderline Personality Disorder (BPD)
Daniel J. Fox PhD
7:40
Mindfulness of Sounds and Thoughts Guided Meditation
Greg Dorter MA
8:23
Having A Life Worth Living - Alicia's Story
BPD Personal Experiences
8:08
DBT Skills: Mindfulness of Thoughts
Greg Dorter MA
2:16
TIP Skills: Paced Breathing
Shireen Rizvi PhD
4:21
Intro to Emotional Regulation Skills
Tiffany Hopkins PhD
10:58
What Emotions Do For You
Tiffany Hopkins PhD
1:05:06
Being Mindful of Emotion to Validate Self and Other
Kelly Koerner PhD
10:02
Splitting Occurs in Depression, Anxiety, PTSD, NPD, and ASPD too!
Daniel J. Fox
19:36
Psychological flexibility: How love turns pain into purpose
Steven C. Hayes PhD
10:03
Developing Self Compassion (Guided Meditation)
Paul Gilbert PhD
12:59
DEAR MAN Skill
Tiffany Hopkins PhD
1:04:52
Bipolar Disorder and Dialectical Behavioral Therapy DBT
Debra Meehl DD
4:20
The Unwelcome Party Guest - an Acceptance & Commitment Therapy (ACT) Metaphor
Joe Oliver
2:36
A Compassion-Focused Approach to Self-Critical, Negative Thoughts
Dennis Tirch PhD
1:11:31
Balancing Acceptance and Change: DBT and the Future of Skills Training
Marsha M. Linehan PhD
9:08
Mindfulness of Emotions
Tiffany Hopkins PhD
11:44
Accumulating Positive Emotions
Tiffany Hopkins PhD
5:02
TIPP Skills - Introduction - When and Why Use TIPP Skills
Shireen Rizvi PhD
5:34
Distract with ACCEPTS Skill
Shireen Rizvi PhD
12:21
DBT Skills: Emotion Regulation and Body Sensations
Greg Dorter MA
54:38:00
Dialectical Behavior Therapy (DBT) Part 1
Dawn-Elise Snipes PhD
5:04
DEARMAN Skill
Shireen Rizvi PhD
2:09
The Sushi Train Metaphor
Russ Harris MD
5:24
IMPROVE the Moment Skill
Shireen Rizvi PhD
12:17
DBT - Mindfulness - How Skills
Jennifer May PhD
9:03
Get Someone to Do What You Want! DBT Technique: DEAR MAN
Kati Morton LMFT
11:34
Pros and Cons Skill
Tiffany Hopkins PhD
12:27
DBT Chain Analysis: How Does it Work?
Charles Swenson MD
13:16
A Model for Describing Emotions
Tiffany Hopkins PhD
3:10
Tip the Temperature: TIP DBT Skill
Shireen Rizvi PhD
00:55
BPD Misery vs. Mood Disorder Depression
Mary C. Zanarini EdD
49:37:00
Strengthening the Mind through The Power of Self-Compassion
Paul Gilbert PhD
10:41
GIVE Skill
Tiffany Hopkins PhD
1:19:58
Self-Compassion
Kristin Neff PhD
4:51
Passengers On A Bus - an Acceptance & Commitment Therapy (ACT) Metaphor
Joe Oliver
1:01:46
Judging Judgment Judgmental And Non Judgmental - Episode 55
Charles Swenson MD
22:25
DBT - Distress Tolerance - Radical Acceptance
Jennifer May PhD
7:49
PLEASE Skills
Tiffany Hopkins PhD
3:52
DBT Skills: Reality Acceptance, Allowing and Letting Be
Greg Dorter MA
3:30
Opposite Action
Shireen Rizvi PhD
4:11
Understanding the Monkey Mind
Mingyur Rinpoche
1:50:32
Teen Extremes: Regulating Moods in the Age of Anxiety
Marsha M. Linehan PhD
Popular Teachers
Marsha M. Linehan PhD
University of Washington
Seattle, WA
Jennifer May PhD
Blaise Aguirre MD
McLean Hospital, Harvard Medical School
Belmont, MA
Daniel J. Fox PhD
University of Houston
The Woodlands, TX
.jpeg)
%2520%2520-%2520Video%2520-%2520Paul%2520Gilbert%2520PhD.jpeg)
Metaphor-Video-JoeOliver.jpeg)
%2520Metaphor%2520-%2520Video%2520-%2520Joe%2520Oliver.jpeg)
