/* hide scrollbar but allow scrolling */
Videos
DBT Books
BPD Books
Resources
Use cases
Convert
Analyze conversion rates and improve your sales.
Engage
Measure active usage and target areas of improvement.
Retain
Find retention drivers and make your customers smile.
Resources
Blog
The latest industry news, updates and info.
Customer stories
Learn how our customers are making big changes.
Video tutorials
Get up and running on new features and techniques.
Company
About us
Learn about our story and our mission statement.
Convert
News and writings, press releases, and press resources.
Careers
We're hiring!
We’re always looking for talented people. Join our team!
Get started
Setup 101
Adding users
Video tutorials
Libraries and SDKs
Adding plugins
Dashboard templates
Teachers
Log in
Sign up free
Paced Breathing: DBT distress tolerance skill
Jordan K. Harman LCSW
3/12/20
8:33
min
Distress tolerance skills
Related Books
DBT For Dummies 1st edition
Amazon.com
The Borderline Personality Disorder Workbook: An Integrative Program to Understand and Manage Your BPD
Amazon.com
ACTivate Your Life: Using acceptance and mindfulness to build a life that is rich, fulfilling and fun
Amazon.com
The Borderline Personality Disorder Survival Guide: Everything You Need to Know About Living with BPD
Amazon.com
Related videos
39:14
Mindfulness Skills: the power of simply observing reality – Episode 53
Charles Swenson MD
20:46
DBT Diary Cards
Jennifer May PhD
3:02
The Struggle Switch
Russ Harris MD
4:10
Befriending Panic — Body Scan Meditation with Yongey Mingyur Rinpoche
Mingyur Rinpoche
7:16
Why You Struggle with Emotions (or BPD) - Intro to the Biosocial Theory From DBT
Kiki Fehling PhD
8:17
DBT Guided Meditation - body scan
Jordan K. Harman LCSW
01:40
Splitting in BPD
Antonia S. New MD
59:33:00
Mindfulness in the service of reducing suffering – Episode 51
Charles Swenson MD
0:57
TIP Skills: Intensive Exercise
Shireen Rizvi PhD
56:55:00
Dialectical Behavior Therapy - Processes and Outcomes
Alan Fruzzetti PhD
46:18:00
Dialectical Behavior Therapy (DBT): Where We Were, Where We Are and Where Are We Going
Marsha M. Linehan PhD
3:10
Tip the Temperature: TIP DBT Skill
Shireen Rizvi PhD
19:36
Psychological flexibility: How love turns pain into purpose
Steven C. Hayes PhD
1:21
TIP Skill: Paired Muscle Relaxation
Shireen Rizvi PhD
01:13
BPD & Avoiding Sadness
Marsha M Linehan PhD
3:02
Self Soothe Skill
Shireen Rizvi PhD
57:00:00
How To Accept Reality and Tolerate Distress - Episode 56
Charles Swenson MD
9:08
Mindfulness of Emotions
Tiffany Hopkins PhD
26:21:00
Mental Brakes to Avoid Mental Breaks
Steven C. Hayes PhD
1:46
Thanking Your Mind: Taking The Power Out of Difficult Thoughts
Russ Harris MD
7:51
DBT Urge Surfing
Jennifer May PhD
17:54
Clarifying goals in interpersonal interactions
Tiffany Hopkins PhD
8:23
Having A Life Worth Living - Alicia's Story
BPD Personal Experiences
5:04
DEARMAN Skill
Shireen Rizvi PhD
12:22
Introduction to Distress Tolerance Skills
Tiffany Hopkins PhD
31:47:00
Dialectical Behavior Therapy - Dr. Fruzzetti
Alan Fruzzetti PhD
2:16
TIP Skills: Paced Breathing
Shireen Rizvi PhD
30:03
Having A Life Worth Living - Caleigh's Story
BPD Personal Experiences
05:25
Splitting & Borderline Personality Disorder
Kati Morton
35:24:00
Keep Calm When Your Mind is Wild
Mingyur Rinpoche
10:03
Developing Self Compassion (Guided Meditation)
Paul Gilbert PhD
5:24
IMPROVE the Moment Skill
Shireen Rizvi PhD
3:52
DBT Skills: Reality Acceptance, Allowing and Letting Be
Greg Dorter MA
11:44
Accumulating Positive Emotions
Tiffany Hopkins PhD
12:27
DBT Chain Analysis: How Does it Work?
Charles Swenson MD
4:46
DBT Skills: Opposite Action and Emotion Regulation
Greg Dorter MA
14:20
DBT - Behavior Chain Analysis
Jennifer May PhD
8:08
DBT Skills: Mindfulness of Thoughts
Greg Dorter MA
1:01:28
DBT Skills Emotion Regulation
Dawn-Elise Snipes PhD
20:29
BPD Suicide lived experience parent speaker Julia
BPD Personal Experiences
1:05:06
Being Mindful of Emotion to Validate Self and Other
Kelly Koerner PhD
7:03
Leaves on a Stream ACT- Stop Overthinking- Anxiety Skill #30
Emma McAdam LMFT
10:58
What Emotions Do For You
Tiffany Hopkins PhD
57:40:00
Mindfulness as taught within DBT – Episode 52
Charles Swenson MD
3:25
FAST Skill
Shireen Rizvi PhD
9:05
Progressive Muscle Relaxation-An Essential Anxiety Skill #27
Emma McAdam LMFT
1:38:09
DBT Treatment - Prof. Alan Fruzzetti | "What works for Borderline Personality Disorder?"
Alan Fruzzetti PhD
9:37
Mindfulness: What Skills
Tiffany Hopkins PhD
Popular Teachers
Marsha M. Linehan PhD
University of Washington
Seattle, WA
Jennifer May PhD
Blaise Aguirre MD
McLean Hospital, Harvard Medical School
Belmont, MA
Daniel J. Fox PhD
University of Houston
The Woodlands, TX