/* hide scrollbar but allow scrolling */
Videos
DBT Books
BPD Books
Resources
Use cases
Convert
Analyze conversion rates and improve your sales.
Engage
Measure active usage and target areas of improvement.
Retain
Find retention drivers and make your customers smile.
Resources
Blog
The latest industry news, updates and info.
Customer stories
Learn how our customers are making big changes.
Video tutorials
Get up and running on new features and techniques.
Company
About us
Learn about our story and our mission statement.
Convert
News and writings, press releases, and press resources.
Careers
We're hiring!
We’re always looking for talented people. Join our team!
Get started
Setup 101
Adding users
Video tutorials
Libraries and SDKs
Adding plugins
Dashboard templates
Teachers
Log in
Sign up free
Validating the valid, a transformative & compassionate approach
Jordan K. Harman LCSW
3/11/20
8:05
min
Interpersonal effectiveness skills
Related Books
DBT Skills Training Manual
Amazon.com
Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy
Amazon.com
The Mindfulness and Acceptance Workbook for Self-Esteem: Using Acceptance and Commitment Therapy to Move Beyond Negative Self-Talk and Embrace Self-Compassion
Amazon.com
Building a Life Worth Living: A Memoir
Amazon.com
Related videos
17:54
Clarifying goals in interpersonal interactions
Tiffany Hopkins PhD
3:02
Self Soothe Skill
Shireen Rizvi PhD
4:25
Mindful Body Scan (Short) Anxiety Skills #28
Emma McAdam LMFT
15:55
DBT - Distress Tolerance - TIPP
Jennifer May PhD
20:14
Tara Brach leads a Guided Meditation: The Practice of RAIN
Tara Brach PhD
1:08:21
Self Validation and Observing Limits
Susan Davidson
13:19
DBT Skills: Distress Tolerance & Crisis Survival
Greg Dorter MA
7:14
DBT - Mindfulness - What Skills
Jennifer May PhD
4:21
Intro to Emotional Regulation Skills
Tiffany Hopkins PhD
3:02
The Struggle Switch
Russ Harris MD
10:18
Willingness
Tiffany Hopkins PhD
4:04
Mindfulness How Skills
Shireen Rizvi PhD
1:14:44
Understanding Emotion Dysregulation in BPD
Alexander L. Chapman PhD
07:46
BPD Is a Chronic Stress Disorder
Lois W. Choi-Kain MD
12:31
DBT Crisis Survival Skills Part 1: Wise Mind ACCEPTS
Shireen Rizvi PhD
5:15
DBT Distress Tolerance STOP Skill
Greg Dorter MA
4:51
Passengers On A Bus - an Acceptance & Commitment Therapy (ACT) Metaphor
Joe Oliver
7:49
PLEASE Skills
Tiffany Hopkins PhD
3:30
Opposite Action
Shireen Rizvi PhD
7:16
Why You Struggle with Emotions (or BPD) - Intro to the Biosocial Theory From DBT
Kiki Fehling PhD
1:01:46
Judging Judgment Judgmental And Non Judgmental - Episode 55
Charles Swenson MD
19:36
Psychological flexibility: How love turns pain into purpose
Steven C. Hayes PhD
2:09
The Sushi Train Metaphor
Russ Harris MD
5:24
IMPROVE the Moment Skill
Shireen Rizvi PhD
56:55:00
Dialectical Behavior Therapy - Processes and Outcomes
Alan Fruzzetti PhD
59:33:00
Mindfulness in the service of reducing suffering – Episode 51
Charles Swenson MD
5:02
TIPP Skills - Introduction - When and Why Use TIPP Skills
Shireen Rizvi PhD
51:53:00
Understanding Validation in Families
Alan Fruzzetti PhD
05:25
Splitting & Borderline Personality Disorder
Kati Morton
59:14:00
Understanding Borderline Personality Disorder in Boys and Young Men An Underserved Population
Alan Fruzzetti PhD
9:00
Turning the Mind Skill
Tiffany Hopkins PhD
8:08
DBT Skills: Mindfulness of Thoughts
Greg Dorter MA
2:36
A Compassion-Focused Approach to Self-Critical, Negative Thoughts
Dennis Tirch PhD
02:23
Borderline Personality Disorder vs. Bipolar Disorder
Antonia S. New MD
20:29
BPD Suicide lived experience parent speaker Julia
BPD Personal Experiences
14:30
Middle Path - Intro and Dialectics
Jennifer May PhD
7:03
Leaves on a Stream ACT- Stop Overthinking- Anxiety Skill #30
Emma McAdam LMFT
3:10
Tip the Temperature: TIP DBT Skill
Shireen Rizvi PhD
10:41
GIVE Skill
Tiffany Hopkins PhD
2:33
Paced Breathing Tutorial
Marsha M. Linehan PhD
20:46
DBT Diary Cards
Jennifer May PhD
14:38
A Guided Meditation on the Body, Space, and Awareness with Yongey Mingyur Rinpoche
Mingyur Rinpoche
1:50:32
Teen Extremes: Regulating Moods in the Age of Anxiety
Marsha M. Linehan PhD
5:41
DBT Distress Tolerance Skills: Pain Doesn't Have to Lead to Suffering
Greg Dorter MA
1:19:58
Self-Compassion
Kristin Neff PhD
13:16
A Model for Describing Emotions
Tiffany Hopkins PhD
0:57
TIP Skills: Intensive Exercise
Shireen Rizvi PhD
52:18:00
Addressing the Stigma in Diagnosing and Treating BPD in Adolescents and Young Adults
Blaise Aguirre MD
Popular Teachers
Marsha M. Linehan PhD
University of Washington
Seattle, WA
Jennifer May PhD
Blaise Aguirre MD
McLean Hospital, Harvard Medical School
Belmont, MA
Daniel J. Fox PhD
University of Houston
The Woodlands, TX