/* hide scrollbar but allow scrolling */
Videos
DBT Books
BPD Books
Resources
Use cases
Convert
Analyze conversion rates and improve your sales.
Engage
Measure active usage and target areas of improvement.
Retain
Find retention drivers and make your customers smile.
Resources
Blog
The latest industry news, updates and info.
Customer stories
Learn how our customers are making big changes.
Video tutorials
Get up and running on new features and techniques.
Company
About us
Learn about our story and our mission statement.
Convert
News and writings, press releases, and press resources.
Careers
We're hiring!
We’re always looking for talented people. Join our team!
Get started
Setup 101
Adding users
Video tutorials
Libraries and SDKs
Adding plugins
Dashboard templates
Teachers
Log in
Sign up free
Befriending Panic — Body Scan Meditation with Yongey Mingyur Rinpoche
Yongey Mingyur Rinpoche
2/25/21
4:10
min
Guided meditations
Related Books
Borderline Personality Disorder in Adolescents: What To Do When Your Teen Has BPD: A Complete Guide For Families
Amazon.com
The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT
Amazon.com
Dialectical Behavior Therapy Skills Workbook for Anger: Using DBT Mindfulness and Emotion Regulation Skills to Manage Anger
Amazon.com
The Joy of Living: Unlocking the Secret and Science of Happiness
Amazon.com
Related videos
20:29
BPD Suicide lived experience parent speaker Julia
BPD Personal Experiences
10:02
Splitting Occurs in Depression, Anxiety, PTSD, NPD, and ASPD too!
Daniel J. Fox
7:49
Mindfulness of Current Thoughts
Tiffany Hopkins PhD
4:16
Biosocial Model in DBT: How Symptoms Arise and Are Maintained
Stephanie Vaughn PsyD
3:30
Opposite Action
Shireen Rizvi PhD
31:47:00
Dialectical Behavior Therapy - Dr. Fruzzetti
Alan Fruzzetti PhD
8:08
DBT Skills: Mindfulness of Thoughts
Greg Dorter MA
3:21
Radical Acceptance
Shireen Rizvi PhD
7:40
Mindfulness of Sounds and Thoughts Guided Meditation
Greg Dorter MA
4:51
Passengers On A Bus - an Acceptance & Commitment Therapy (ACT) Metaphor
Joe Oliver
13:13
DBT Crisis Survival Skills Part 2: IMPROVE the moment
Shireen Rizvi PhD
11:34
Pros and Cons Skill
Tiffany Hopkins PhD
20:46
DBT Diary Cards
Jennifer May PhD
7:51
DBT Urge Surfing
Jennifer May PhD
59:33:00
Mindfulness in the service of reducing suffering – Episode 51
Charles Swenson MD
4:46
DBT Skills: Opposite Action and Emotion Regulation
Greg Dorter MA
01:13
BPD & Avoiding Sadness
Marsha M Linehan PhD
30:03
Having A Life Worth Living - Caleigh's Story
BPD Personal Experiences
0:57
TIP Skills: Intensive Exercise
Shireen Rizvi PhD
43:58:00
Having A Life Worth Living - Dr Aguirre's Insights on Borderline Personality Disorder
Blaise Aguirre MD
05:25
Splitting & Borderline Personality Disorder
Kati Morton
55:11:00
RAIN: Cultivating a Mindful Awareness
Tara Brach PhD
55:04:00
Radical Acceptance Revisited
Tara Brach PhD
2:09
The Sushi Train Metaphor
Russ Harris MD
39:14
Mindfulness Skills: the power of simply observing reality – Episode 53
Charles Swenson MD
25:03:00
Rethinking BPD: A Clinician's View
Marsha M. Linehan PhD
13.21
BPD and ADHD Explained: Unraveling the Connection
Daniel J. Fox PhD
57:00:00
How To Accept Reality and Tolerate Distress - Episode 56
Charles Swenson MD
5:02
TIPP Skills - Introduction - When and Why Use TIPP Skills
Shireen Rizvi PhD
10:58
What Emotions Do For You
Tiffany Hopkins PhD
14:20
DBT - Behavior Chain Analysis
Jennifer May PhD
15:40
How to validate others across age groups
Tiffany Hopkins PhD
4:21
Intro to Emotional Regulation Skills
Tiffany Hopkins PhD
11:44
Accumulating Positive Emotions
Tiffany Hopkins PhD
1:38:09
DBT Treatment - Prof. Alan Fruzzetti | "What works for Borderline Personality Disorder?"
Alan Fruzzetti PhD
3:48
Crisis Survival Skill: Self Soothe
Shireen Rizvi PhD
5:08
What Meditation Really Is
Mingyur Rinpoche
4:25
Mindful Body Scan (Short) Anxiety Skills #28
Emma McAdam LMFT
55:15:00
Why is it so damn hard to regulate emotions - Episode 81
Charles Swenson MD
9:00
Turning the Mind Skill
Tiffany Hopkins PhD
55:47:00
Common Questions About Borderline Personality Disorder
Lois W. Choi-Kain MD
3:52
DBT Skills: Reality Acceptance, Allowing and Letting Be
Greg Dorter MA
5:04
DEARMAN Skill
Shireen Rizvi PhD
1:19:58
Self-Compassion
Kristin Neff PhD
13:33
DBT - Mindfulness - 3 States of Mind
Jennifer May PhD
17:54
Clarifying goals in interpersonal interactions
Tiffany Hopkins PhD
07:46
BPD Is a Chronic Stress Disorder
Lois W. Choi-Kain MD
8:24
6 DBT Distraction Techniques & a PLAN! Dialectical Behavior Therapy
Kati Morton LMFT
Popular Teachers
Marsha M. Linehan PhD
University of Washington
Seattle, WA
Jennifer May PhD
Blaise Aguirre MD
McLean Hospital, Harvard Medical School
Belmont, MA
Daniel J. Fox PhD
University of Houston
The Woodlands, TX
%2520Metaphor%2520-%2520Video%2520-%2520Joe%2520Oliver.jpeg)
%2520Anxiety%2520Skills%2520%252328%2520-%2520Video%2520-%2520Emma%2520McAdam%2520LMFT.jpeg)
