/* hide scrollbar but allow scrolling */
Videos
DBT Books
BPD Books
Resources
Use cases
Convert
Analyze conversion rates and improve your sales.
Engage
Measure active usage and target areas of improvement.
Retain
Find retention drivers and make your customers smile.
Resources
Blog
The latest industry news, updates and info.
Customer stories
Learn how our customers are making big changes.
Video tutorials
Get up and running on new features and techniques.
Company
About us
Learn about our story and our mission statement.
Convert
News and writings, press releases, and press resources.
Careers
We're hiring!
We’re always looking for talented people. Join our team!
Get started
Setup 101
Adding users
Video tutorials
Libraries and SDKs
Adding plugins
Dashboard templates
Teachers
Log in
Sign up free
Befriending Panic — Body Scan Meditation with Yongey Mingyur Rinpoche
Yongey Mingyur Rinpoche
2/25/21
4:10
min
Guided meditations
Related Books
Borderline Personality and Mood Disorders: Comorbidity and Controversy
Amazon.com
True Refuge: Finding Peace and Freedom in Your Own Awakened Heart
Amazon.com
Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy
Amazon.com
The Joy of Living: Unlocking the Secret and Science of Happiness
Amazon.com
Related videos
10:02
Splitting Occurs in Depression, Anxiety, PTSD, NPD, and ASPD too!
Daniel J. Fox
2:16
TIP Skills: Paced Breathing
Shireen Rizvi PhD
5:08
What Meditation Really Is
Mingyur Rinpoche
3:10
Tip the Temperature: TIP DBT Skill
Shireen Rizvi PhD
1:32:12
Eating Disorders and Emotion Dysregulation - Helping Families Navigate
Anita Federici PhD
3:48
Crisis Survival Skill: Self Soothe
Shireen Rizvi PhD
8:23
Having A Life Worth Living - Alicia's Story
BPD Personal Experiences
1:19:58
Self-Compassion
Kristin Neff PhD
8:08
DBT Skills: Mindfulness of Thoughts
Greg Dorter MA
3:02
The Struggle Switch
Russ Harris MD
5:41
DBT Distress Tolerance Skills: Pain Doesn't Have to Lead to Suffering
Greg Dorter MA
13:19
DBT Skills: Distress Tolerance & Crisis Survival
Greg Dorter MA
7:03
Leaves on a Stream ACT- Stop Overthinking- Anxiety Skill #30
Emma McAdam LMFT
3:32
GIVE Skill
Shireen Rizvi PhD
8:17
DBT Guided Meditation - body scan
Jordan K. Harman LCSW
59:14:00
Understanding Borderline Personality Disorder in Boys and Young Men An Underserved Population
Alan Fruzzetti PhD
14:36
DBT Intensive Skills Training: Distress Tolerance Addiction Skills
Charles Swenson MD
27:34
Clarifying the Confusing Truth About Depression and Borderline Personality Disorder (BPD)
Daniel J. Fox PhD
25:03:00
Rethinking BPD: A Clinician's View
Marsha M. Linehan PhD
12:00
Having A Life Worth Living - Maria's Story
BPD Personal Experiences
9:00
Turning the Mind Skill
Tiffany Hopkins PhD
30:24:00
Dr. Marsha Linehan Interview with Daniel Flynn
Marsha M. Linehan PhD
46:18:00
Dialectical Behavior Therapy (DBT): Where We Were, Where We Are and Where Are We Going
Marsha M. Linehan PhD
57:40:00
Mindfulness as taught within DBT – Episode 52
Charles Swenson MD
13:13
DBT Crisis Survival Skills Part 2: IMPROVE the moment
Shireen Rizvi PhD
1:01:50
The Application of Mindfulness in the Treatment of BPD
Blaise Aguirre MD
1:50:32
Teen Extremes: Regulating Moods in the Age of Anxiety
Marsha M. Linehan PhD
11:30
Tara Brach Leads a Guided Meditation: The RAIN of Self Compassion
Tara Brach PhD
2:36
A Compassion-Focused Approach to Self-Critical, Negative Thoughts
Dennis Tirch PhD
3:40
Mindfulness of Current Emotions
Shireen Rizvi PhD
7:51
DBT Urge Surfing
Jennifer May PhD
43:58:00
Having A Life Worth Living - Dr Aguirre's Insights on Borderline Personality Disorder
Blaise Aguirre MD
05:25
Splitting & Borderline Personality Disorder
Kati Morton
12:17
DBT - Mindfulness - How Skills
Jennifer May PhD
12:21
DBT Skills: Emotion Regulation and Body Sensations
Greg Dorter MA
55:04:00
Radical Acceptance Revisited
Tara Brach PhD
14:20
DBT - Behavior Chain Analysis
Jennifer May PhD
4:16
Biosocial Model in DBT: How Symptoms Arise and Are Maintained
Stephanie Vaughn PsyD
22:25
DBT - Distress Tolerance - Radical Acceptance
Jennifer May PhD
13.21
BPD and ADHD Explained: Unraveling the Connection
Daniel J. Fox PhD
55:11:00
RAIN: Cultivating a Mindful Awareness
Tara Brach PhD
16:58
BPD Suicide lived experience speaker Chelsea
BPD Personal Experiences
31:47:00
Dialectical Behavior Therapy - Dr. Fruzzetti
Alan Fruzzetti PhD
7:49
Mindfulness of Current Thoughts
Tiffany Hopkins PhD
56:55:00
Dialectical Behavior Therapy - Processes and Outcomes
Alan Fruzzetti PhD
9:34
How to Meditate (1 of 2) ~ Mingyur Rinpoche talks about the essence of meditation
Mingyur Rinpoche
3:21
Radical Acceptance
Shireen Rizvi PhD
55:47:00
Common Questions About Borderline Personality Disorder
Lois W. Choi-Kain MD
Popular Teachers
Marsha M. Linehan PhD
University of Washington
Seattle, WA
Jennifer May PhD
Blaise Aguirre MD
McLean Hospital, Harvard Medical School
Belmont, MA
Daniel J. Fox PhD
University of Houston
The Woodlands, TX
.jpeg)
