/* hide scrollbar but allow scrolling */
Videos
DBT Books
BPD Books
Resources
Use cases
Convert
Analyze conversion rates and improve your sales.
Engage
Measure active usage and target areas of improvement.
Retain
Find retention drivers and make your customers smile.
Resources
Blog
The latest industry news, updates and info.
Customer stories
Learn how our customers are making big changes.
Video tutorials
Get up and running on new features and techniques.
Company
About us
Learn about our story and our mission statement.
Convert
News and writings, press releases, and press resources.
Careers
We're hiring!
We’re always looking for talented people. Join our team!
Get started
Setup 101
Adding users
Video tutorials
Libraries and SDKs
Adding plugins
Dashboard templates
Teachers
Log in
Sign up free
DBT Distress Tolerance STOP Skill
Greg Dorter MA
1/26/21
5:15
min
Distress tolerance skills
Related Books
In Love with the World: A Monk's Journey Through the Bardos of Living and Dying
Amazon.com
True Refuge: Finding Peace and Freedom in Your Own Awakened Heart
Amazon.com
Mindful Compassion: How the Science of Compassion Can Help You Understand Your Emotions, Live in the Present, and Connect Deeply with Others
Amazon.com
The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT
Amazon.com
Related videos
9:16
Uprooting Limiting Beliefs with RAIN: a Meditation with Tara Brach
Tara Brach PhD
55:47:00
Common Questions About Borderline Personality Disorder
Lois W. Choi-Kain MD
35:24:00
Keep Calm When Your Mind is Wild
Mingyur Rinpoche
3:32
GIVE Skill
Shireen Rizvi PhD
7:14
DBT - Mindfulness - What Skills
Jennifer May PhD
14:38
A Guided Meditation on the Body, Space, and Awareness with Yongey Mingyur Rinpoche
Mingyur Rinpoche
55:04:00
Radical Acceptance Revisited
Tara Brach PhD
8:46
Building a Stable Meditation Practice
Mingyur Rinpoche
10:41
GIVE Skill
Tiffany Hopkins PhD
4:25
Mindful Body Scan (Short) Anxiety Skills #28
Emma McAdam LMFT
9:23
Calm Down with Paced Breathing (A DBT TIPP Skill)
Kiki Fehling PhD
13:19
DBT Skills: Distress Tolerance & Crisis Survival
Greg Dorter MA
5:24
IMPROVE the Moment Skill
Shireen Rizvi PhD
5:08
What Meditation Really Is
Mingyur Rinpoche
11:30
Tara Brach Leads a Guided Meditation: The RAIN of Self Compassion
Tara Brach PhD
15:40
How to validate others across age groups
Tiffany Hopkins PhD
11:44
Accumulating Positive Emotions
Tiffany Hopkins PhD
9:00
Turning the Mind Skill
Tiffany Hopkins PhD
52:18:00
Addressing the Stigma in Diagnosing and Treating BPD in Adolescents and Young Adults
Blaise Aguirre MD
00:55
BPD Misery vs. Mood Disorder Depression
Mary C. Zanarini EdD
8:05
Validating the valid, a transformative & compassionate approach
Jordan K. Harman LCSW
10:18
Willingness
Tiffany Hopkins PhD
57:00:00
How To Accept Reality and Tolerate Distress - Episode 56
Charles Swenson MD
1:08:21
Self Validation and Observing Limits
Susan Davidson
11:26
Having A Life Worth Living - Mehma's Story
BPD Personal Experiences
1:17:08
Evolution, Compassion, and Happiness
Paul Gilbert PhD
4:20
The Unwelcome Party Guest - an Acceptance & Commitment Therapy (ACT) Metaphor
Joe Oliver
4:21
Intro to Emotional Regulation Skills
Tiffany Hopkins PhD
0:57
TIP Skills: Intensive Exercise
Shireen Rizvi PhD
8:24
6 DBT Distraction Techniques & a PLAN! Dialectical Behavior Therapy
Kati Morton LMFT
12:17
DBT - Mindfulness - How Skills
Jennifer May PhD
59:41:00
Living With Distress
Mingyur Rinpoche
9:05
Progressive Muscle Relaxation-An Essential Anxiety Skill #27
Emma McAdam LMFT
3:02
Self Soothe Skill
Shireen Rizvi PhD
59:33:00
Mindfulness in the service of reducing suffering – Episode 51
Charles Swenson MD
11:53
Opposite Action Skill
Tiffany Hopkins PhD
20:46
DBT Diary Cards
Jennifer May PhD
9:51
How to meditate (2 of 2) ~ Mingyur Rinpoche talks about the essence of meditation
Mingyur Rinpoche
4:10
Befriending Panic — Body Scan Meditation with Yongey Mingyur Rinpoche
Mingyur Rinpoche
55:15:00
Why is it so damn hard to regulate emotions - Episode 81
Charles Swenson MD
10:03
Developing Self Compassion (Guided Meditation)
Paul Gilbert PhD
1:19:58
Self-Compassion
Kristin Neff PhD
5:34
Distract with ACCEPTS Skill
Shireen Rizvi PhD
49:37:00
Strengthening the Mind through The Power of Self-Compassion
Paul Gilbert PhD
57:40:00
Changing Repetitive Painful Emotions - Episode 73
Charles Swenson MD
1:14:44
Understanding Emotion Dysregulation in BPD
Alexander L. Chapman PhD
56:55:00
Dialectical Behavior Therapy - Processes and Outcomes
Alan Fruzzetti PhD
46:18:00
Dialectical Behavior Therapy (DBT): Where We Were, Where We Are and Where Are We Going
Marsha M. Linehan PhD
Popular Teachers
Marsha M. Linehan PhD
University of Washington
Seattle, WA
Jennifer May PhD
Blaise Aguirre MD
McLean Hospital, Harvard Medical School
Belmont, MA
Daniel J. Fox PhD
University of Houston
The Woodlands, TX