The BPD Guided Journal: Your Space to Release Intense Emotions, Nurture Self-Compassion, and Take Charge of Borderline Personality Disorder

Journal your way to lasting emotional balance, self-compassion, and better relationships.

If you’ve been diagnosed with borderline personality disorder (BPD), you should know that BPD doesn’t have to define you. Like many mental health issues, BPD manifests on a spectrum, and while some people may encounter extreme symptoms on one end, others may be less affected on the other. What do you all have in common? You likely experience difficulty balancing your emotions, thoughts, and behaviors. You may struggle with relationships. And you may not see yourself clearly—continuously switching from the hero to the villain of the story you’ve written about your life. So, how can you take charge of your own story, and start on the road to healing?

This compassionate guided journal offers a personalized, constructive, and ultimately healing approach to managing your symptoms. Through the act of writing, you’ll gain insight into the four elements of BPD—emotions, thoughts, behaviors, and relationships—and find powerful tools to balance your emotions, reverse unhealthy habits that get in the way of meaningful relationships, and move past feelings of shame and regret to cultivate self-compassion.

You’ll also learn to:

• Recognize the influence you have over your own life
• Examine your beliefs and behaviors, including how you respond to others
• Connect your present story to the future you envision for yourself
• Cultivate emotional control, self-compassion, and self-acceptance
• Create positive and lasting relationships

You are more than your BPD. This guided journal will help you gain new and empowering insight into yourself and your unique mind, so you’ll feel equipped to step out into a world where you know you belong, and where nothing can stand in your way.

Written by renowned mental health and wellness experts, New Harbinger’s Journals for Change combine evidence-based psychology with proven-effective guided journaling techniques to help you make lasting personal change—one page at a time.

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“In his compelling book on borderline personality disorder (BPD), Daniel Fox offers a profound understanding of this complex condition, coupled with practical strategies for navigating its challenges. Through his expertise and empathy, he sheds light on the nuances of BPD, empowering readers to cultivate resilience and foster healthier relationships. This invaluable resource is a beacon of hope for individuals with BPD and their loved ones, and I will be regularly signposting my patients to this brilliant book.” —Mark Silvert, MBBS, MSc, MRCPsych, MD, consultant psychiatrist and medical director at The Blue Tree Clinic in London, UK

“This guided journal is an invaluable resource for individuals grappling with BPD. Daniel Fox’s expertise in treating BPD equips him with the profound ability to pinpoint the core issues associated with this disorder and offer tangible, self-directed skills. Serving as a perfect complement to a holistic therapeutic approach, this guided journal is poised to make a meaningful difference in the journey toward managing BPD.” —Liz Ross, PhD, clinical psychologist, owner of the Coping Resource Center, and president of the Houston Psychological Association

“Daniel Fox’s journal is the ideal marriage of research and practical utilization, providing readers with an evidenced-based approach to identifying and expressing their feelings, embracing self-acceptance, and gaining control of their inner struggles in a self-guided fashion. The BPD Guided Journal encompasses the broad areas of BPD, while providing tools for focusing on the reader’s unique needs and goals, and is sure to make a difference in the lives of many people.” —Jenna Turner, PsyD,ASOTP, licensed psychologist in Texas specializing in clinical and forensic psychological assessment and treatment of at-risk youth with trauma-involved emotional and behavioral disturbances

“Whether you’re someone coping with BPD or a mental health professional working with BPD clients, this journal is an indispensable resource. Fox has masterfully crafted a direct and easy-to-follow approach to help navigate the challenges that come with BPD. With this journal in your hands, you can feel confident you’ll have the tools necessary to feel empowered to make real progress toward your future.” —Kimberly McFarland, MS, LPC, NCC, ACS, CAADC, CDBT, founder and therapist at the Therapy Institute of Michigan and Evolution Mental Health Services

“This book is an amazing resource that serves as a guiding light to help navigate the journey through BPD by illuminating pathways toward self-understanding, overcoming obstacles, and envisioning a better future. Readers discover strategies to manage symptoms while fostering resilience and self-compassion through engaging journaling exercises. With its accessible style and informative content, The BPD Guided Journal emerges as an indispensable companion for clients and great resource for clinicians.” —Diane Stoebner-May, PhD, ABPP, associate director and training director of the Sam Houston State University Counseling Center in Huntsville, TX

“One of the most challenging facets of BPD is the sentiment that meaningful, lasting improvement is impossible. Fox’s book challenges the reader to push past self-doubt and curate confidence in their ability to navigate their experience with the disorder. This self-directed resource crafted through a lens informed by decades of experience with personality disorders empowers the reader to be their own advocate in their journey to mental health.” —Tennille Warren-Phillips, PsyD, founder of Relate Psychological Services, a private practice specializing in the diagnosis and treatment of personality disorders

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