The Borderline Personality Disorder Survival Guide: Everything You Need to Know About Living with BPD

If you or someone you love is struggling with borderline personality disorder (BPD), you need up-to-date, accurate, and accessible information on the problems you’re facing and where you can turn for help.

But where do you look?

Much of the professional literature on BPD is too technical and confusing to be of much help.

And searching the Internet for accurate information can be treacherous, with some sites providing useful information and others giving dangerous advice and misinformation.

If you’re living with BPD, this compassionate book offers what you really need: an easy-to-follow road map to guide you through this disorder and its treatment.

This book provides answers to many of the questions you might have about BPD:

• What is BPD?
• How long does it last?
• What other problems co-occur with BPD?

Overviews of what we currently know about BPD make up the first section of the book.

Later chapters cover several common treatment approaches to BPD: DBT, mentalization-based treatment (MBT), and medication treatments.

In the last sections of the book, you’ll learn a range of useful coping skills that can help you manage your emotions, deal with suicidal thoughts, and cope with some of the most distressing symptoms of BPD.

This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties.

Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

The Borderline Personality Disorder Survival Guide is exactly what its title suggests. Through the use of many rich clinical examples and exacting and intriguing metaphors, Chapman and Gratz take us through the diagnosis and probable causes of BPD, some of the myths about BPD, and possible explanations of the problems that often accompany BPD. They review both psychological and medication treatments and end up with very practical advice on how to deal with suicidal thoughts as well as with situations when control over one's emotions seems tenuous at best. Clearly written and easily read, this book truly is a practical everyday guide not only to surviving but to growing healthier while struggling with BPD.

—Kenneth R Silk, MD, professor of psychiatry and director of the Personality Disorders Program at the University of Michigan Medical School and Health System